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Fitness Videos

Primero Health strives to find the best exercise videos for all levels of fitness from beginner to advanced, as well as for senior citizens, those with limited mobility and those recovering from injury or illness. Below is a compilation of exercise videos that we hope will get you on the path to a healthy lifestyle.

 

DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and Primero Health, Inc shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

 

“Lionsgate Be Fit” Exercise Videos Get high-quality, free workouts on Lionsgate BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get great buns for free. Are you ready to be fit?   JILLIAN MICHAELS: BANISH FAT BOOST Banish Fat Boost Metabolism Complete Workout Banish Fat Boost Cool Down DENISE AUSTIN: PILATES Pilates Stretch Pilates Abs and Core Workout Pilates Hips, Thighs, and Buns Workout   For more of Denise Austin’s fitness videos, select your fitness level below. BEGINNER   OR    INTERMEDIATE   OR    ADVANCED
Keren Green and “ZumbaWorld-San Diego Fitness” Exercise Videos Zumba World San Diego classes get you fit, are beginner friendly, non-threatening, and dance-proven to burn fat fast! You’re about to find out how Zumba workouts are designed to shed fat off your body, supercharge your metabolism, melt away those trouble areas, while toning your muscles. These Zumba videos will help you dance your fat off in a fun, energetic, and inspiring workout.   Zumba Basic Steps and Tips for Beginners Zumba Fitness with Jasmine Zumba Fitness with Lupita Zumba Toning with Jasmine
“Stronger Seniors” Fitness Videos The Stronger Seniors Program focuses on improving the Body, Mind, and Spirit of senior citizens, those with limited mobility or recovering from injury or illness. Anne Pringle Burnell is the founder and creator of the Stronger Seniors® Workout Program as seen on Lifetime television, The History Channel, and CNN. Stronger Seniors is committed to improving the overall well-being of seniors everywhere. The body, especially when it gets older, isn’t designed for repetitive stress on joints, so the person needs to shift HOW they approach their workouts as they get older. For seniors, the shift should be towards exercises that maintain a healthy range of motion, with major emphasis on the stabilizers of the joints, strength and flexibility and movements in all planes of motion. Stronger Seniors workouts are designed with these principles. The Stronger Seniors workouts are slower paced, allowing time to make the mind/body connection, and gentle on the joints for older adults, arthritis conditions, beginners or anybody recovering from surgery or various illnesses. Click on any of the links below for a Stronger Seniors video workout.   Stronger Seniors Balance and Posture Exercises Stronger Seniors Chair Aerobics  Stronger Seniors Strength Exercises Stronger Seniors Chair Exercises

Disclaimer

For your convenience, we are providing links to other websites that are not maintained by Primero Health. The availability of these links from our website does not imply that the organizations or individuals that own the linked websites endorse Primero Health, its services, information nor views found on its website. In addition, Primero Health does not have editorial or other control over the content of the websites we link to, and the opinions expressed on these websites do not necessarily reflect the views of Primero Health.

The information on our website is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician (or doctor) or other qualified healthcare provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changed in your lifestyle.

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