Take Control


Primero Health promotes healthy lifestyles, and encourages everyone to follow a balanced diet and exercise program. Here are some recipe booklets that contain healthy recipes to get you started.


“One cannot think well, love well, or sleep well if one has not dined well.”

–Virginia Woolf


Click on any of the titles below for a free recipe booklet. Healthy & Happy Eating!

Let’s Eat for the Health of It

from the US Department of Health & Human Services — MiPlato

Keep The Beat 2010 Family Cookbook

from the US Department of Health & Human Services


Platillos Latinos – ¡Sabrosos y Saludables!

from the US Department of Health & Human Services


Recipes from Primero Health Staff

These simple, but delicious recipes are sure to be a delight!

Quick and Healthy Snack Ideas

Snack Ideas for each food group




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