Take Control

Recipes

Primero Health promotes healthy lifestyles, and encourages everyone to follow a balanced diet and exercise program. Here are some recipe booklets that contain healthy recipes to get you started.

 

“One cannot think well, love well, or sleep well if one has not dined well.” –Virginia Woolf   Click on any of the titles below for a free recipe booklet. Healthy & Happy Eating!
Let’s Eat for the Health of It from the US Department of Health & Human Services — MiPlato
Keep The Beat 2010 Family Cookbook from the US Department of Health & Human Services
Platillos Latinos – ¡Sabrosos y Saludables! from the US Department of Health & Human Services
Recipes from Primero Health Staff These simple, but delicious recipes are sure to be a delight!
Quick and Healthy Snack Ideas Snack Ideas for each food group

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The information on our website is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician (or doctor) or other qualified healthcare provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changed in your lifestyle.

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