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Resources and Tools

At Primero Health, we work hard to find the best resources to support healthy lifestyles. As a result, we have compiled a list of websites that provide valuable information, education, and resources to help you live a healthier, longer, and abundant life. Visit our “Additional Resources” page for in-depth information on nutrition, exercise, and well-being.


Fitness Videos

A compilation of exercise videos for all levels of fitness from beginner to advanced, as well as for senior citizens, those with limited mobility, and those recovering from injury or illness. These exercise videos include Zumba, Aerobics, Toning, and Chair Exercises to get you on the path to a healthy lifestyle.


WebMD provides valuable health information, tools for managing your health, and support to those who seek information. You can trust that their content is timely and credible.

Mayo Clinic

Is the first and largest integrated, non-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy of “the needs of the patient come first.”

American Diabetes Association (

American Diabetes Association leads the fight against the deadly consequences of diabetes and fights for those affected by diabetes ADA provides in-depth information and resouces for Living with Diabetes.

National Diabetes Education Program

Whether you just learned you have diabetes or you have been living with diabetes for a while, it is important that you take care of yourself and prevent or delay some of the serious problems diabetes can cause. NDEP offers free resources and programs that can help you.

Center for Disease Control and Prevention

For over 60 years, the Center for Disease Control and Prevention (CDC) has been dedicated to protecting health and promoting quality of life through the prevention and control of disease, injury, and disability. We are committed to programs that reduce the health and economic consequences of the leading causes of death and disability, thereby ensuring a long, productive, healthy life for all people.

SELF Nutrition Data

The information in SELF Nutrition Data’s database comes from the USDA’s National Nutrient Database for Standard Reference and is supplemented by listings provided by restaurants and food manufacturers.

Andrew Weil, M.D.

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit.

Health Power for Minorities

We are committed to improving the health of multicultural/racial and ethnic minority populations, or minority populations. A leading source of minority health information.

Every Day Health is a leading provider of online health information. We’re here to help you manage your own and your family’s conditions and overall well-being through personalized advice, tools, and communities.


RealAge is a media organization that encourages consumers to maximize their health and wellness by making their “RealAge” younger.

National Institutes of Health

NIH’s mission is to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce the burdens of illness and disability.

Caribbean Fitness

Was founded by Monique Pena, Certified Personal and Group Trainer, to promote a “fit for life approach to physical fitness” by offering affordable exercise programs and fitness and nutrition information.

My Healing Kitchen

My Healing Kitchen is a website about the top “healing super foods” which have been scientifically proven to improve, relieve and help reverse specific medical conditions.


Believes that healthy living is essential to the prevention of cancer and other illnesses. Believes everyone has the power to make their life better. Their members are people who want to take responsibility and give 100 percent to achieve everyday victories to help themselves and then help others.


BMI Calculator (Body Mass Index)


Ideal Weight Calculator

BMI Calculator (Body Mass Index)

Additional Resources

Click here for additional resources regarding shopping guides, nutritious recipes, wellness, and gardening.

Important Note !

The logos and trademarks listed above are of ownership and copyright of the organizations that have them registered, not Primero Health.



For your convenience, we are providing links to other websites that are not maintained by Primero Health. The availability of these links from our website does not imply that the organizations or individuals that own the linked websites endorse Primero Health, its services, information nor views found on its website. In addition, Primero Health does not have editorial or other control over the content of the websites we link to, and the opinions expressed on these websites do not necessarily reflect the views of Primero Health.

The information on our website is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician (or doctor) or other qualified healthcare provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changed in your lifestyle.

We do not knowingly accept advertisements (ads) that are not genuine offers. However, since all ads on our site are from independent sources, they are not guaranteed by us. Primero Health materials may not be altered, or reproduced in whole or in part. However, single copies of our materials may be printed/downloaded for (a) personal use; (b) the use of staff and clients of non-profit organizations; and (c) after receipt of written permission from Primero Health, for other purposes.

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